2010  YEAR IN REVIEW  2010

2010 was an excellent year that kind of fizzled at the end so I am doing a year in review to inspire me for the upcoming “season”

WCOC aka Oliver Olympic Triathlon

Swim: 1500 m  Bike: 40 km  Run:  10 km

TIME: 3:50:05

I had high hopes for this Olympic distance triathlon, but I was not prepared for the open water swim in early May. There is no way I could be prepared for it we only started being able to swim in the lake the week before….The only thing that kept me going was the support of family and friends. Mom and Dad and Mer out on the bike route, Anna on the run course, Gary running me in to the finish, Mike and Heather  and Coach Kev at the finish, tri buddies along the way, and of course Mark everywhere (not laughing as I was bawling after a horrible swim).  I think I will need to revisit this one with some lake swimming under my belt.

Man of Steel: Rec. Division

Bike: 10 km  Swim: 400 m  Run: 5 km

TIME: 00:58:23      1st Place

This was a great race right from the beginning. All of my indoor training in the fall and spring really paid off. I got on my bike and took off like a shot. Hills that would have bogged me down in the past were like ant hills, not Hillbourne  of course it is still hilly The swim was kinda meh, I am not a great swimmer without a good warm up and it was a pool swim with next to no warm up, did okay though. Now the run was awesome. This is where my competitive streak came out, I googled my closest competitor to check what her 5 km run time was on a similar course. I am not proud of it but it kept me going and I had a goal to beat. I was lucky to have my friend Heather to run with and she pushed me hard. Later she told me she was pushing hard too. I ran a great time on a hilly hot course and I was so happy with the race. Best of all a bunch of my buddies were in the race too. Such a fun sport. Gotta do it again this year and see if I can knock some more time off. I know Bryn is gunning for me.

Peachland Beach Run

5 km

TIME: 00:24:13   4th in my age group

Heather and I decided to run together in the beginning and then see what happened as the race developed. I guess I ran a bit faster than she expected because we got a fast start to the race and since it was only 5 km we kept bookin’ it. She pulled away from me but I was able to keep her in my sights. I had another couple of ladies that I tried to keep up with and that spurred me on. When I crossed the finish line I couldn’t believe that I had knocked over 3 min off my last years time, in which I came 4th as well. All depends who shows up for the race…

Across the Lake Swim Kelowna

2.1 km open water

TIME: 00:44:45  (my goal was 45 min)

I was really quite nervous about this event. I felt a lot better about the concept of swimming across a large open water distance after having some lake swimming practice, but it was still daunting. As I was swimming I really worked on my spotting and trying to swim in the straightest most efficient manner. During the middle portion of the swim I got worried that I was really off course or last because I could see anyone around me, it turns out that I was right on course and a whole heck of a lot of people were way off course, like floating towards the bridge off course. While I wasn’t thinking about spotting I was focusing of swim techniques in order to not think about what was lurking beneath. Great experience I’ll probably do it again.

Summerland Sprint Triathlon

Swim: 750 m (slightly short)  Bike: 20 km  Run: 5 km (slightly long)

TIME:  1:24:12    21 min faster than last year!

This was a great race. While I was racing it there were times when I questioned WTF am I doing? As I watch the time and I knew that I was going to beat my last years time handily I became very happy. I knew something was amiss when I came out of the water in 12:27 almost 9 min faster than last year. As we would find out there were some technical difficulties with the swim markers. That being said I was still faster on the swim. The bike was close to my goal of riding it in 38 min at 40:30 11 min faster than last year. It was hard transitioning from bike to run and some of the girls I was keeping up to on the bike zipped past me on the run. On the other hand some of the men that had been ahead of me on the bike were now walking and I was passing them. The run times were very close which is not much of a surprise as running was my “specialty” last year. I did improve my time by 1:15, plus we think the run was a tad longer than last year with some course adjustments.

A great race. I will do it again for sure. I don’t know how much more time I can knock off though…

UBC Fall Classic 1/2 Marathon

21.1 km

TIME: 2:18:13   right in the middle of my goal range

I had no idea of what to expect on the day of the race, I had been suffering with IT band, knee and hip pain for a couple of weeks and I wasn’t able to get my long run past 17 km without a ton of pain. I went to physio and massage and just rested and hoped.  On the day of the race it was -3 plus the windchill and there was ice on the ground! I started off conservatively and by 3 km I was feeling okay despite almost wiping out on the icy slight downhill. Who did I see on the side of the road? Mark, he had pulled up with sore calf and could not continue at the pace he had been running. Lucky me, he decided to pace me until he couldn’t run any further, and double lucky me he was able to run the whole thing. The distance really wasn’t that bad. Near the end I was getting a bit antsy and I just wanted to be done. Mark stopped to pick up a wrapper I had dropped and I popped on my headphones and found the running demon within. I just started booking it. I started to reel in target runners. The guy in the green shirt gotcha! 2:20 goal lady gotcha, lady with twins we chatted with at 12 km in who dropped us at the aid station gotcha.

Doesn’t matter that I could barely walk or lower myself to a seated position for 2 days after I am so happy with my result. I would like to do it again better trained, uninjured and in warmer weather. In other words perfect conditions, oh and a tailwind both ways if you don’t mind.

Here is to a great 2011. Fitness, happiness and camaraderie.

Love,

Betty

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I am a bit behind in posting here….Life gets away on ya sometimes.

Way back in July,  Canada day to be exact, we ran the Peachland Beach Run 5 km. This is a race that our friends make a point to do every year and we are starting to make it a tradition too. There was a change over in management of the race so a few things went a bit squirrley but I am sure they will have them ironed out for next year.

The great part was that I managed to run my best 5 km time ever. This is a wonderfully flat course  and I had my friend Heather as a rabbit to keep in view. My time last year was 27:19 and this years time was 24:13 a whopping 3:06 faster, big improvement on a 5 km race, 4th in my age group. I would have to really learn to boogie to drop that much time again.

Mark did really awesome too 19:04 first in his age group.

I know it is not all about the times and medals,but if it were just running for fun it wouldn’t be called a race. A little bit of healthy competition is good for you.

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After the toil and turmoil that was my last race I was leery to sign up for anything else for a while. Then along came this multistage, spaced out through the day, less than a sprint tri race (10 km bike, 400 meter swim, 5 km run). Hmmm maybe I should do it. Okay I’ll sign up.

The order of this race is a bit kooky since they have a town festival going the same day. The bike is first so the roads can be cleared of riders before the normal, sane people are out of bed. It was a bit chilly so I kept my team jacket on. They started the riders off in two waves, the first wave was the group that was doing the longer version of the race called the Man of Steel (30km bike, 800 m swim and a 10 km run) the kind of irritating thing is that they did not adjust the time of the second wave by the 2 minutes or so that we waited to begin. As you see I am getting a bit competitive, no timing chips in this local fun race. Mark reminded me that all of my direct competition was at the same time disadvantage. The bike went really, really  well. I was able to surge ahead and keep up with some teenager types. I felt good and I knew it was only a 10 km ride, hilly though, and I had promised Mark that I would leave it all out on the course. According to my watch I did the 10 km in 19:34. Really happy since there is a pretty skookum hill in the middle of it.

Next came the swim. But first is the waiting around, as the events are separated by many hours. I knew that several of the ladies in my category were much stronger swimmers than me (wink Taryn, Bryn) so I just had to try my best. The challenge with most short distance events for me is that I need a fair amount of time to warm up and then I do well. 400 meter swim I can do that without drowning, sure. I got in and warmed up for a couple of lengths  and then started swimming. I felt like what my coach has described as the “crazy dog” too fast of stroke turn over, gasping breaths, and getting nowhere fast. My “turns” were terrible, did I mention this part was in the pool? I probably wasted 30-60 seconds with my turns. Oh well I got it finished and I wasn’t the slowest, not that I am competitive or anything.

After the swim I had a pretty good chance of getting a top 3 place, there were 8 participants in this category. I am ashamed to say that I googled the other lady who was close to my time to see what her 5 km run time was like. Again, competitive much? She had a fairly similar time to mine so it would just depend on how the run went.

My lovely friend Heather ran along with me in the run, I know pacing is wrong but you can’t have your medal back. Besides she said that was close to a PB for her on that course too. About half way through the race we had the dark horse behind us at a safe distance. From then we just booked it and tried to get the fastest time we could get. I was very pleased with the time and I definitely think that I left it all out there on the course. Time 29:08 I believe. Sub 30 min on  this hot and hilly course at the end of the day made me very happy.

My finish time was 58:23 sub 1 hour. With this time I was able to secure first place, something I have never seen before. Over the moon!!!! My hilarious friend Bryn came a close second with 44 seconds separating up. She totally killed the run knocking almost 10 min of her previous time. I gotta watch out for her.

I have to remind myself on those hard training days with the gang that are all more experience, lighter, stronger… that all my hard work with them pays off in spades when I bring my fitness level back to my peer group and as my coach said “crush the field”. he he he . That might be a bit braggy sounding for me but my new competitive self really likes the sound of it.

I have some great news about my latest 5 km race to share with you next time.

Cheers

Betty

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Here is the third and final portion of my harrowing first attempt at an Olympic distance triathlon, the run edition.

After getting off the bike I knew how I would feel, my legs would be wobbly and feel like lead and my spirit would still be a bit down. Knowing these things I just got off my bike and started pulling off my cycling gear. I popped on my new runners with my “go faster” elastic laces, which are the total bomb by the way.

Off I go and the first part is an up hill, one of the few hills on this course. Hmmm not feeling too bad when are the lead legs going to come? … BOOM there they are. Just keep running, running, running. Got about a km in to the run and I needed to walk. Now I don’t like to walk in a running race, in fact it irritates me to walk and it irritates me when others walk and then end up beating me, but that is my own head trash. Part of the reason I don’t like to walk is that it is so hard to get myself motivated to get running again. For the first lap of the 5 km route I did a lot of run/walking. Near the end of the first loop Mark met up with me because he thought something had happened to me, like I had quit or something. He walked along side me for a while which just made me get choked up and I thanked him for the moral support but let him go on his way because I couldn’t stop crying. Weird!

The second loop was much better. I was able to run a more than walk  and I even started to pass a couple of people. I kept a couple in my sights but I wasn’t able to catch up to them. All in all not a great example of my running ability, but then again it is not just a running race it is a triathlon and all of the disciplines influence each other. I wonder if I had not had such a brutal time in the swim if I would have had more psychological “energy” for the bike and run?

As I was coming up to the last corner I saw a mirage… One of my teammates (Gary S) was walking around the bend. He was coming to look for me. He stuck by me and encouraged me to keep running, bring it home. For some reason his presence didn’t make me cry.  He even called ahead to let someone know that I was almost at the home stretch. Coming down the finish chute was such a great feeling! I actually finished a race that I thought was over from the start. As I crossed the finish line I saw all of my friends and family there cheering me on and I teared up once again, such an emotional day, my goodness. I think I always have the best cheering group on any race. Mark, Mom, Dad, Meredith, Mike and Heather.

If I ever wonder if paying for coaching is a good idea when I am such a newbie. I should just remember that my coach was at the finish line waiting for the very last one from the team to finish and gave me a big congratulatory hug. We are so lucky to live here in Penticton where we can train with great coaches and swim, bike and run on the Ironman Canada course.

I have a great post brewing about a confidence building race I just participated in. Stay tuned.

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I am still alive. I completed an Olympic distance triathlon recently and I will post a big race summary soon.

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I had a great week 2 of my new attitude and new weight loss goal.

Monday: Spinning 60 min

Tuesday: Running 30 min with dogs, Swimming 60 min with Masters club

Wednesday: Rest day working 12 hours

Thursday: Running 30 min at dark o’ clock, work 12 hours, Swimming 60  min with Master SO TIRED!

Friday: Rest day working 12 hours

Saturday: Cycling outside 40 km rode to OK falls via Maclean Creek Rd. 2 hours of riding (harsh headwind)

Sunday: Running 45 min didn’t feel too bad.

My eating was great while I was on the U turn plan and then for a couple of days after too. Come Friday I ate healthy all day and then at night a gave in to soft serve ice cream and apple pie. After our killer ride I gave in to sourdough bread and spinach dip but managed to have only one slice of pizza and a huge salad.

The key is to regroup from the small indiscretions and move forward with a plan. I was down to 178 which still leaves me 10 to lose in 3 weeks. I wonder what I will have to do to lose this weight. Obviously I am doing enough exercise! Just keep eating well and maybe kick up the intensity of the workouts. I don’t know…

Keep on keep’n on.

Cheers

Betty

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I have been getting a bit worked up trying to meet a certain deadline with my weight loss.  I have decided to just chill and stop being so fixated. Just do what has been working well so far, enjoy the process and love the outcome.

The Law of Attraction is something I fervently believe in. So the more I fixate on not losing weight, the less weight will come off. Does that make sense?

I have been listening to  Bob Proctor, I downloaded his audio book It’s not about the money. It is a great book about a personal journey towards wealth, but it also talks about the laws of attraction, confidence, belief in what you want to do with your life.

I have become reinvigorated on my walks with the dogs. It feels like I have come full circle. I began my weight loss journey by walking along the channel with the dogs. I went for a walk today and just powered through the walk I used to get tired doing, and even went further to boot. It is super cold and windy but I find the walk so calming and enjoyable.

Since I started exercising I have progressed from walking short distances, to walking further and faster, to Nordic Walking, and then to running, which morphed in to triathlon. The sky is the limit now…What should I do next? There is a small kernel that is nagging at me like a tiny rock in your shoe on a long run. The kernel is a large triathlon that happens to take place in Penticton. I am not promising anything but I am starting the process by taking a spinning class with Triathlon coaches. I really need to work on swimming but one thing at a time.

This post might have become a little unfocused along the way but oh well. This is my forum.

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I wasn’t sure if I should enter the Summerland Sprint Triathlon because my training was really slacking. I finally decided to just sign up and go for it. One of the factors that pushed my towards signing up was seeing my friend Liz when I was out shopping and she said she was going to do the race.  There are signs everywhere and we need to listen to them. So literally jumped in with two feet.

On the day of the race I felt organized, woke up on time, at a healthy filling breakfast, the kids and the dogs were well behaved. I didn’t really feel too nervous because I didn’t have too high of an expectation on myself. My main concern was the swim, and my fears were amped up when i saw the swells on the water. There were what looked like 2-3 foot  whitecaps . I really felt a sense of calm come over me I think it was because of the of the wonderful, spirited, kind women and men around me.  We struggled to enter the water because of the large slippery rocks we had to walk over to get to the swim start. Just as I was feeling a bit defeated my friend Bryn reached out and offered me her hand.

I breast stroked the entire swim. Every time I tried to front crawl I was hit in the face by a huge wave. I had to keep psyching myself up to keep going, it will be over soon…just keep swimming, swimming, swimming.

 Michelle M. and Me before the swim. I was one of 2 or three without a wetsuit

The bike was just fine. I can’t say that I hated it or love it. There was a crazy headwind while we were riding south, but there was a great tailwind as we were riding back north so it all kind of evens out. The bike worked out great. I can see how having riding shoes with clip on pedals would be advantageous and gears that shift smoother. I need to prove that I like the sport before I upgrade to a better bike. As you can see from the photo, I did keep smiling all the way through the race. Why do it if you are going to frown and grimace.

Me, Bryn, Liz and Dave

I never thought I would call myself a runner. I totally rocked the run, if I might say so myself. I came off the bike with the wobbly legs that I expected. After transition we headed up a hill right away!! Not a big hill but a hill none the less. What made it okay was the gaggle of family and friends at the top of the hill cheering  for me. Golly I am a lucky girl, so much support. As I was heading off on the run my legs were feeling like LEAD. I kind of knew to expect this so I just kept moving and over the next kilometer or so they loosened up and I started to pass people. Hmmm. What a feeling that was. I was wearing my new Newton running shoes and I had to keep reminding myself to try to run on the midsole so I would be putting less stress on my joints and I would be less tired. For the most part I was able to maintain this type of running style and I do think it helped with the energy return and fatigue.  I was very happy that I had run the course a few times with my friend Heather, so I knew what to expect. I was so excited and not really too tired when I rounded the last corner to head up the hill to the crowd near the finish. The finish loop was on the grass at the park. I could hear Steve King’s voice announcing the finishers names and my adrenaline started pumping harder. In the home stretch I nearly caught up to the runner in front of me.

I finished with a time of 1:45:13. I am really happy with my time and I do think that there is a tonne of room for improvement. I wonder how much time I could shave off next year?

Thank you so much to my family, friends, volunteers, fellow racers. I could believe how nice everyone was at the race. I asked Mark if everyone was so nice because it is a Sprint Tri and there is a lot of beginners,and he said “no that is just how triathletes are” I think I might like this sport.

Congrats to all of the fellow first timers who did the race. Michelle, Collette, Taryn, Bryn and the girls behind me in the line up.

Jane it was so nice to see your smiling face went I exited the swim, I wasn’t sure if I died and you were an angel and Mike and Heather, everywhere I turned there you were cheering me on.

Great big sweaty hugs for all

Betty

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I am too tired to write a big post about the amazing experience that was the Sprint triathlon today. I will give you a little taste  now and write a more descriptive one tomorrow.

I am really happy with my time of 1:45:12 the exact time might be a bit different but it is within a few seconds.

The swim was pure hell, something to be survived. I will elaborate, when I write more later.

Thank you so much to my friends and family who showed up to make me the most supported racer there. Thank you to all of the wonderful volunteers who made this day possible. Much love to all.

Cheers

Betty

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I found myself dreaming of transition mishaps last night. I couldn’t find my bike in the hundreds of bikes lined up in rows, in rooms and down hallways. I finally found the bike and then there was another problem…I have been trying not to think too much about this race and I wonder if I am going to be unprepared mentally. I am going to go over my clothing options again tonight as the weather is supposed to be 18 degrees and raining, not to meantion the water temperature. No I do not have a wetsuit yet. I do not want to commit to a $400 + peice of exercise gear before I am sure that I want to continue with the sport. I also have a bit of a freakout if I can’t get out of a piece of clothing easily I wonder how I will cope with a wetsuit which requires you to lie on your back like a vulnerable tutle and depend on others to free you from it’s latex grasp. It certainly is an idea I have to get used to.

I think the race will be fine. I have been taking it easy for the past few days as to not hurt myself before the race, so I am getting mentally antsy. My goal is to finish under 2 hours, I know that is a fairly generous goal but I would rather exceeed my expectations than fall slightly short.

If you are in Summerland on Sunday come see betty run and swim and bike. Adults race starts at 10:15.

Cheers

Betty

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