How’s it going eh?
Well this week I have been a bit sick and had to miss two days of work due to runny nose, headache, watery eyes, and then a weird rash on my face and hands…. I am feeling better today and even went for a run/walk with the dogs on the way back from dropping the car off for servicing.
I have been using myfitnesspal dutifully for 5 days in a row. I have lost 2.2 lbs midway through the week. I have been eating healthy foods, mostly vegetarian, lots of beans, some veg juices. I found that adding a 1/2 of an apple and a 1/4 of a lemon to the mix made it much more palatable.
I am going to have testing done today using the MegGem system. I don’t know much about it but I hear they use it on the Biggest Loser and it gives you a # for your resting metabolic rate. I will write an update about it after. My friend Lisa has a new program called Real Solutions weight loss management and she in doing the testing. I have also joined a group of work buddies in a facebook support group to encourage each other towards our goals. So the support is in place, now lets get on with the show.
Here is to new beginnings again.