There are some really important things that I would like to be fit for this year. I would like to race the WCOC Oliver Olympic triathlon again and show it whose boss!!, get some family photos done by the awesome Heidi and I have my 20 year grad reunion this summer. What the heck where did 20 years go?
I trying to figure out what kind of “program” or method to use to get myself on track…. Should I become vegan, vegetarian, do U weightloss again, Weight Watchers, exercise like a fiend? Or should I modify all of the ideas and try to just be healthy, oh so easily said. I have been spinning and swimming all fall and winter but my running has been seriously lacking. If only I would to my phyiso routine and deal with my sore IT band. I just have to suck it up and do it right!
myfitnesspal is a great website that a friend of mine (shout out Andrea) recommended a while ago and another friend (shout out Shelly) is using currently. It is a great website that helps you set a daily caloric goal for your basal metabolic rate BMR that will allow you to lose weight, the really wicked part is: if you exercise you log the time, intensity, type of exercise and it ADDS CALORIES to the daily total. In effect you are earning calories by exercising. A good way of looking at it, because often when you are trying to lose weight you add exercise and restrict food, counter productive ;(
I have set a goal to be down a certain amount of weight by May 16 which is 2 months away and the weekend of my race, which I need to sign up for still. Time to commit, in more ways than one
Love and Peace to all.