Week 2
This is me in grade 9 baby
I had a great week 2 of my new attitude and new weight loss goal.
Monday: Spinning 60 min
Tuesday: Running 30 min with dogs, Swimming 60 min with Masters club
Wednesday: Rest day working 12 hours
Thursday: Running 30 min at dark o’ clock, work 12 hours, Swimming 60 min with Master SO TIRED!
Friday: Rest day working 12 hours
Saturday: Cycling outside 40 km rode to OK falls via Maclean Creek Rd. 2 hours of riding (harsh headwind)
Sunday: Running 45 min didn’t feel too bad.
My eating was great while I was on the U turn plan and then for a couple of days after too. Come Friday I ate healthy all day and then at night a gave in to soft serve ice cream and apple pie. After our killer ride I gave in to sourdough bread and spinach dip but managed to have only one slice of pizza and a huge salad.
The key is to regroup from the small indiscretions and move forward with a plan. I was down to 178 which still leaves me 10 to lose in 3 weeks. I wonder what I will have to do to lose this weight. Obviously I am doing enough exercise! Just keep eating well and maybe kick up the intensity of the workouts. I don’t know…
Keep on keep’n on.
Cheers
Betty
cycling, fitness, goals, nutrition, running, swimming, triathlon, weight loss
Hey Rebecca,
I like the new site!
Cheers,
Michael
Hey girl…thanks for staying in touch with me even when I avoided blogging like the plague….lol
I’m really trying at this. Can’t give up, ya know?
You’re doing great! You look so AWESOME!!!
You’re such and inspiration and seeing that you can do it makes me feel more motivated
Hi Betty. I just saw your site because I was searching for information regarding the Uturn program at the U Weight Loss Clinic. I noticed you did it for a week. How did you like it and how much weight did you lose in that week. The cost ($130 or $200 if you get the extra) seems like a lot, but I need a boost and they suggested this. I have lost 30 lbs so far (started on Nov. 15/09) and have 62lbs to go. Thanks, Dawn
Hey Beck,
Is all okay? I haven’t seen any updates from you. Just checking in!
Jess