I am closing in on my weigh loss goal and I am finding myself swinging between being totally on plan, focused and being chaotic and bingey. I think that I have reconciled with the fact that I will be exercising frequently,with intensity for the rest of my life. Exercise is not just for weight loss it is for creating and maintaining a healthy body. There I said it. I used to often wonder why “skinny people” were wasting their time in the gym. Hmm they want a healthy body.
I found myself in to the 170′s (barely but I was there) and then the weekend happened and then a week of 12 hour shifts slammed me in the face. The key to my success is preparedness. Easy enough said….I would love to make a weekly plan and then just stick to it, but alas my schedule is different every week and then there are kids, activities, weather changes, sick family members,commitments , extra work…. The planning and scheduling needs to be a consistent effort. Some times I just want to stomp my feet and pout, but alas I must go on.
Goals for the week:
Exercise daily, 15 min walk upon waking and then 45-60 min at the or running or cycling.
Have meals planned and food purchased
Family doing their part
Setting boundaries re: extra work
I am going to set the timer for 20 min for house cleaning then off to the gym then eat lunch, then rest before the kids get home., then food shop, make dinner, then go to work for 12 hour night shift.