Commitment to nutrition
I have been eating very well for the past 6 months but I have fallen in to a bit of a rut (not a groove) http://seebettyrun.com/2009/05/08/rut-or-groove/ I am running the risk of turning in to a chicken or a yam.
I commit this week to follow the eating plans more carefully. I will post each day what I eat therefore being more conscious about the potential for deviation. I know it sound so restrictive but I have committed to losing 90 lbs in about 10 months in a way that I will never have to lose that weight again so I have to be vigilant.
Here’s to commitment!!